Toby Wellness CoachingTOBY · Private Practice
Private
coaching.
Who · What · Services · Enquire
I’m Toby — a private coach and sports rehabilitation practitioner from London, UK. Dedicated to helping people live healthier, move better and build strength that lasts.
01 · What I Do
The practice.
I’ve been coaching for over 10 years and hold a BSc (Honours) in Sports Rehabilitation.
I work across both rehabilitation and performance — specialising in lower back pain, injury management, exercise referral and long-term health.
My approach is evidence-based, individual and focused on helping people move better for the long term — whether that’s returning from injury, improving strength or simply feeling better everyday.
What I enjoy most is helping people regain confidence in their bodies and unlock their potential to get more out of life, both physically and mentally.
The Four Pillars
Four foundations.
True wellbeing isn’t one discipline.
MENTAL
The mind sets the tempo — clarity, discipline and intent shape everything else.
Social
Connection, community and environment are quiet drivers of long-term health.
Nutritional
Fuel the body, support recovery and build lasting performance.
Physical
Movement, strength and mobility — the body built to carry us through life.
02 · Services
Two practices.
One standard.
Service 011-1 Coaching / Personal Training
Private, one-to-one coaching — built entirely around the individual. A single practice covering the full picture of training, movement and long-term health.
Includes
- 01Strength & Conditioning
- 02Movement & Mobility
- 03Nutrition & Lifestyle
- 04Online Programming
03 · The Process
How it works.
Consultation & Assessment
Every programme starts with a consultation and assessment. It's an opportunity to understand your goals, training history, lifestyle, previous injuries and any movement limitations. From there, we look at how you move through a series of simple assessments, giving a clearer picture of your strengths, areas for improvement and what may be holding you back.
Programme
Programme design is where everything comes together. Using the information gathered during your consultation and assessment, your programme is built specifically around your goals, current ability, lifestyle and any previous injuries or limitations. Every exercise, set and progression has a purpose.
Coaching
Coaching is where the real progress happens. Every session is guided with purpose, focusing on movement quality, technique and gradual progression. Your programme is adapted to how you're feeling, how you're performing and how your body is responding.
04 · Contact
Get in touch.
Private coaching, rehabilitation — or simply to learn more. I’d love to hear from you.
Responses within one working day